Offering classes of Dancing Spirits Yoga(c), Yippee OM Yoga Dance and Kripalu Danskinetics(c)
Led by G/Joan Guilfoyle
Dancing Spirits Yoga, Yippee OM Yoga Dance and Kripalu Danskinetics are joyful, meditative and often playful classes that use a combination of simple moving yoga and dance movements, easy breathwork and periods of stillness to integrate and heal body, mind and spirit. Each session offers an opportunity for healing and transformation through deeper connection with one’s self and with others. The atmosphere is safe, accepting, open, fun and always within each person’s limits. Over time, classes build cardiovascular fitness, tone muscles and increase flexibility. Movements are led and taught. No dance or yoga experience is needed. All ages and levels of physical ability welcome. To learn more…….